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Baked Mushroom Risotto
Preparation: 10 mins Cooking time: 40 mins Difficulty: Easy Serves: 4 Calories per serving: 318cals Ingredients 15g Dried porcini...
Neil Doherty
Oct 18, 20231 min read
Pea, Leek & Mint Soup
Total Time: 0:35 Prep time: 0:20 Cook time: 0:15 Serves: 4 Difficulty: Easy Calories per serving: 165 Ingredients Oil - 4spray(s) Leek -...
Neil Doherty
Oct 18, 20231 min read
Black bean & sweet potato tacos with creamy avocado.
Serves 2 - 556 kcals per serving (Vegan) Fat 16.1g / Sat fat 4.3g / Carbs 82.8g / Sugar 15.9g / Fibre 19.2g / Protein 19.8g / Salt 1.4g...
Neil Doherty
Jun 14, 20231 min read
Crumbly Apple Cake
Preparation Time: 20mins Cooking Time: 50-55mins Serves 16 Calories per Slice: 160 (If you want a different serving size the total...
Neil Doherty
Nov 7, 20221 min read
Quick And Easy Mini Naan Breads.
Total Time: 0:20 minutes. Prep time: 0:10 minutes. Cook time: 0:10 minutes. Serves: 4 Difficulty: Easy 194cals each. Vegetarian. I was...
Neil Doherty
Nov 2, 20221 min read
Time For Some Soup!
It's that time of year again! We are looking for hearty, warming, filling and heathy meals. It's lovely to see my members getting the...
Neil Doherty
Oct 5, 20221 min read
Courgette & Soft Cheese Frittata
Total Time: 35mins Prep Time: 10mins Cook Time: 20-25mins Difficulty: Easy Serves: 4 Calories Per Portion: 179cals A delicious and easy...
Neil Doherty
Jul 18, 20221 min read
Soy Roasted Aubergines.
Total Time: 50 minutes Prep time: 10 minutes Cook time: 40 minutes Serves: 4 Difficulty: Easy Calories per portion: 94 Aubergines roasted...
Neil Doherty
Mar 9, 20221 min read
Chocolate Black Bean Cake. (Gluten Free)
Total Time: 1:05mins Prep time: 0:20 mins Cook time: 0:45 mins Serves: 10 people. 169 cals per serving. Difficulty Level: Easy This...
Neil Doherty
Nov 11, 20212 min read
Tasty Pulled Jackfruit
Total Time: 0:55 Prep time: 0:10 Cook time: 0:45 Serves: 4 Difficulty: Easy 80cals per portion. If you have never tried jackfruit, this...
Neil Doherty
Nov 1, 20211 min read
Chicken With Mango & Coconut Sauce
A member's favourite recipe submitted by Gill Bishop. Serves 4 Calories per portion 299 The mango’s inherent richness complements the...
Neil Doherty
Oct 25, 20211 min read
Spicy carrot & lentil soup
Prep:10 mins Cook:15 mins Easy Serves 4 Cals per serving 238 A delicious, spicy blend packed full of iron and low in fat to boot. It's...
Neil Doherty
Sep 20, 20211 min read
Baked Red Pepper & Mozzarella Risotto.
Total Time: 0:40 Prep time: 0:05 Cook time: 0:35 Serves: 4 Difficulty: Easy 377cals per serving This is such an easy baked risotto and...
Neil Doherty
Sep 13, 20211 min read
Crispy Tofu.
From BBC Good Food. 165cals if 4 servings. Prep: 5 mins Cook: 10 mins plus 20 mins draining Easy Serves 2-4 Fry tofu in a coating of...
Neil Doherty
Sep 5, 20211 min read
Blueberry, Yogurt & Lemon Cake.
Total Time: 1:15 Prep time: 0:20 Cook time: 0:55 Serves: 12 (174cals per serving) Difficulty: Easy This delicious loaf cake is...
Neil Doherty
Sep 5, 20211 min read
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