How It Works.
Weight loss happens when we create a calorie deficit with the food we eat each day and counting the calories we eat is a sure way of achieving that deficit. Technology is such that there are some great Apps available with barcode scanners, recipe builders, activity tracking etc. that accurately count and track the food choices we make each day. I have teamed up with Nutracheck and using my code ABNDWL24 will give a discount on their selected plans. If Apps aren't your thing a food diary is recommended for counting and planning. The great thing is that all food packaging has the calories written on it which makes it very easy to keep track. This coupled with a weekly group weight loss or 1:1 session is a sure way to achieve those weight loss goals.
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Click HERE to see more about the Nutracheck App
Mission
I promote a balanced view on food and dietary choices. Throughout the years, I've seen many people cut out specific foods or food groups, labeling them as good or bad during their weight loss journeys. While it's important to make healthy eating decisions, all foods can be part of the equation, making weight loss a more enjoyable, manageable, and sustainable experience.
Vision
I am concerned about the diet terminology that dominates social media. Phrases like " off plan," "on plan," "cheat meal," or "cheat day" are phrases from an outdated diet culture. Building a sustainable food lifestyle is all about making informed choices every day while staying focused on your weight loss goals. No foods should be off-limits, and tracking what we eat is key to maintaining balance. It's time to shift our mindset and create a lifestyle that confidently supports both weight loss and maintenance.
