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12 Weeks Later!

It’s a milestone anniversary today! 12 Weeks ago today I opened my first Weight Loss & Well-being session in Pagham. Here we are 12 weeks later and it’s brilliant to reflect on what’s been happening.

3 group sessions, 3 virtual group sessions and all the 1:1’s and soon a new group in Littlehampton.

Every member is on their own journey and everyone has a different pace. Sometimes it’s straightforward and sometimes more challenging but with group support, a valuable social media group and a brilliant well-being walking group we have created a lovely community.

So far we have lost an amazing 78st! But that figure doesn’t say it all. So much has changed for many in many different ways, things that can’t be measured on the scales but mean so much in in terms of health, well-being and liveability.

Well done to everyone who has walked through my doors and started pursuing a change in lifestyle, you are amazing 😊

Here’s to the next 12 weeks and beyond 🙏🏻

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